Back to our regularly scheduled fitness!
IM60
skill: 12 minutes
Work to heavy-ish 2 halting power clean (drop in between)
workout
20 min AMRAP
partner workout or if solo 1 min on 1 min off x 20 minutes
100’ reverse bear crawl 50’s/35’s
100 kb swings 70/53
100’ reverse bear crawl 50/35’s
75 box jump overs 24/20
100’ reverse bear crawls 50’s/35’s
50 hspu