Friday December 27, 2019

Back to our regularly scheduled fitness!

IM60

skill: 12 minutes

Work to heavy-ish 2 halting power clean (drop in between)

workout

20 min AMRAP

partner workout or if solo 1 min on 1 min off x 20 minutes

100’ reverse bear crawl 50’s/35’s

100 kb swings 70/53

100’ reverse bear crawl 50/35’s

75 box jump overs 24/20

100’ reverse bear crawls 50’s/35’s

50 hspu

Thursday, December 26th, 2019 at 9:47 pm / WODS