TODAYS HOURS:
10 AM ONLY
12 DAYS OF COMPTRAIN
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24″/20″)
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wall Balls (20/14)
12 Calorie Bike
*Score = Time it takes to complete the workout