Friday December 23, 2016

The punctuation mark at the end of a great week of partner rowing workouts!

Partner WOD*

24 min AMRAP

40 double unders

30 wall balls

20 ttb

10 overhead squats 135/95

PARTNER rows 750 m then switches and continues where other athlete left off.

*if you want to do this solo, simply do the chipper plus a 750 m row for 24 min.

Friday, December 23rd, 2016 at 4:44 am / WODS