Friday December 21, 2018

Is the Christmas party Ugly Christmas Sweater Themed? No. You can where an ugly sweater or a nice sweater.

Is there a list of what I should bring? No. You don’t have to bring anything specific. A bag of tortilla chips or a family recipe; the choice is yours.

Is it kid friendly? If you want to bring your kids that’s completely up to you.

Friday Workout:

Work to a heavy:
Power Snatch+
2 OH Squat+
Full Snatch
(Can drop after
OH Squats, no
longer than :05

25 min partner AMRAP
I go, you go
10 deadlift (95/65)
10 hang power clean
10 thrusters
1 rope climb
(6 pullups = 1 climb)

Thursday, December 20th, 2018 at 10:42 pm / WODS