Friday December 20, 2019

Don’t forget…

Saturday there are going to be two great reasons to come to Iron Mile;

  1. 12 days of Christmas workout at 10 am
  2. Christmas party; potluck and White Elephant starting at 6 pm

IM60

Skill/strength:

3 rounds w 1-2 min rest between rounds

15 db bench press

8 curls

15 hip extensions


Partner workout: 25 min cap

5 rounds

1 Mile assault bike

20 squat snatch 95/65*

10 bar muscle ups

*rx+ 135/95

Thursday, December 19th, 2019 at 8:21 pm / WODS