Donโt forget…
Saturday there are going to be two great reasons to come to Iron Mile;
- 12 days of Christmas workout at 10 am
- Christmas party; potluck and White Elephant starting at 6 pm
IM60
Skill/strength:
3 rounds w 1-2 min rest between rounds
15 db bench press
8 curls
15 hip extensions
Partner workout: 25 min cap
5 rounds
1 Mile assault bike
20 squat snatch 95/65*
10 bar muscle ups
*rx+ 135/95