Warm Up
12 Minutes
2 min any machine
with remaining time
12 staggered stance RDLs (6/6)
12 DB goblet squats
12 DB bicep curls to Arnold Press
12 plate jumps
Mobility: Coach’s Choice
For Time: (Partner version listed below**)
55 Deadlifts (225/155)
55 Toes to Bar
55 Box Jump Overs (24″/20″)
55 Double Dumbbell Push Press (50’s/35’s)
*Score = Time it takes to complete the workout.
**Teams of 2 share reps and AMRAP for 20:00
Time Cap: 20 Minutes
T1: Modify as needed
T2: As written
T3: HSPU instead of DB Push Press