FRIDAY DECEMBER 17 2021

Strength

16 min EMOM
Min 1-4
Building to heavy double hang power clean
Min 5-12
2 Hang Power Cleans (ideally same weight)
Min 13-16
10 Barbell Bicep Curls

BELLY OF THE BEAST

AMRAP 16:
4 Wall Walks
8 Toes to Bar
12 Alternating Dumbbell Snatches 50/35

*Score = Total Rounds + Reps

T1: Modify
T2: As written
T3: 75/50

Thursday, December 16th, 2021 at 7:00 pm / WODS