Friday December 15, 2017

Working out is like so many other things! It’s more fun with a friend!

Partner WOD:

32 min AMRAP*
20 pull-ups
30 push ups
40 sit-ups
50 squats

*At every 4 min interval, including the start, teams must perform before picking up where they left off.
2 rope climbs
10 back squats 245/165(from rack)

Friday, December 15th, 2017 at 5:23 am / WODS