SkillHandstand Walk up to 30′ every min on the minute for 10 min
Modify to bear crawls if absolutely necessary. Better to attempt
Metcon
3 rounds
25 1-arm ovhd squats 53/35
25 hang squat cleans 75/55
SkillHandstand Walk up to 30′ every min on the minute for 10 min
Modify to bear crawls if absolutely necessary. Better to attempt
Metcon
3 rounds
25 1-arm ovhd squats 53/35
25 hang squat cleans 75/55