Iron Mile will remain open. If you know people with in need of a gym home please let them know about our amazing community. Even though gyms have been shown to be very safe environments, we want to be diligent to wipe down equipment and RSVP to classes. Use the link below.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
CLICK TO RSVP NOW!
IRON MILE|MAYHEM
WARM UP:
2 min bike
2 min row
2 min ski
PARTNER WORKOUT: 30 min AMRAP
30 Power Cleans 135/95
30 GHD (OR 30 Toes to Bar)
30 Box Jumps 30/24
30 Shoulder to Overhead 135/95
30 Box Jumps 30/24
30 GHD (OR 30 Toes to Bar)
30 Power Cleans 135/95
*solo one time through. Rest 3 min. Repeat at 15 reps each movement.
T1: modify any movement as needed.
T2: As Written.
T3: sub shoulder to overhead for ring muscle ups
EXTRA WORK:
6 rounds: 4 min row/1 min rest