FRIDAY DECEMBER 10, 2021

 

FLOOR PRESS

Floor Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps

*Fourth set should be the heaviest.

METEORITE:

AMRAP 20:
4 Rounds:
Run 2 Laps
21 Kettlebell Swings (53/35)

With Time Remaining:
Max Meter Row

*Score = Total Meters.

T1: modify as needed
T2: as written
T3: 20 min AMRAP of Run KB swing only.

Thursday, December 9th, 2021 at 7:00 pm / WODS