FLOOR PRESS
Floor Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
*Fourth set should be the heaviest.
METEORITE:
AMRAP 20:
4 Rounds:
Run 2 Laps
21 Kettlebell Swings (53/35)
With Time Remaining:
Max Meter Row
*Score = Total Meters.
T1: modify as needed
T2: as written
T3: 20 min AMRAP of Run KB swing only.