Skill:
12 min EMOM
Even) :45 max lunges
Odd) :45 max abmat sit-ups
Wod:
100 double unders
75 plate pushups
50 squat snatches 75/55
25 hspu
(No dropping from above the shoulder. Plate pushups are hands on a 45 lb bumper)
Skill:
12 min EMOM
Even) :45 max lunges
Odd) :45 max abmat sit-ups
Wod:
100 double unders
75 plate pushups
50 squat snatches 75/55
25 hspu
(No dropping from above the shoulder. Plate pushups are hands on a 45 lb bumper)