Skill N/AWOD 30 min AMRAP
Run 400 m
15 KB Swings 53/35
15 box jumps
15 grasshoppers
Add 15 reps to each movement every round!
Skill N/AWOD 30 min AMRAP
Run 400 m
15 KB Swings 53/35
15 box jumps
15 grasshoppers
Add 15 reps to each movement every round!