MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM 5.4
10 min flow:
1 min bike
5/5 kb front squats
10 alt v ups
20 band pull aparts
10 wall angels
Strength: Bench Press
7 x 2, 1 x 3
Every :90 at 80%
Partner Workout: I go you go
20 min AMRAP
21/15 cal bike
15 double kB front squats
9 toes to bar
T1: 15/12 cal bike and scale weights and movements as needed
T2: 2×53/2×35
T3: 20 muscle ups at 0:00 and 10:00