Warm Up
4 rounds
25 jumping jacks
High knees down and back
Butt kickers down and back
10/10 bodyweight windmills
5 push up to downward dog
Workout
Partner or Half Reps
5 rounds
10 thrusters 135/95
20 anchored sit up 25/20 db
30/24 Assault Bike
Rest 5 min
5 rounds
10 clean and jerk 135/95
20 toes to bar
30/24 cal row
*Teams May choose which couplet they want to start on.
T1: modify as needed
T2: as written
T3: 165/115