Friday August 5,2016

Skill 

15 minutes build to heavy bear complex 

Power clean, front squat, push press, back squat, back rack push press 

WOD 

Run 400 

2 Rope climb 

30 KB snatch 53/35 alt arms every 5 

2 Rope climb 

20 DL 225/135

2 Rope climb 

30 Box jump 24/20

2 Rope climb 

Run 400 

2 Rope climb 

Friday, August 5th, 2016 at 11:09 am / WODS