Skill
15 minutes build to heavy bear complex
Power clean, front squat, push press, back squat, back rack push press
WOD
Run 400
2 Rope climb
30 KB snatch 53/35 alt arms every 5
2 Rope climb
20 DL 225/135
2 Rope climb
30 Box jump 24/20
2 Rope climb
Run 400
2 Rope climb