Friday August 3,2017

Friday:With a partner- 20 min AMRAP

2 mile run, switch every 400m

While one partner is working, the other is working on:

2 rope climb

4 wall walks

6 KB SDHP (53/72)

8 KB Swings

If you finish your 2 miles before the time cap, then both of share the work and continue AMRAP without the run.

Friday, August 4th, 2017 at 4:00 am / WODS