Skill:
3 rounds
Kb windmills
:30 right
:30 rest
:30 left
1:00 rest
Workout:
4 rounds*
50 wallballs
40 toes to bar
*for RX Once wallballs or toes to bar have been started you must do 3 synchro burpees every time you stop to switch or rest.
Skill:
3 rounds
Kb windmills
:30 right
:30 rest
:30 left
1:00 rest
Workout:
4 rounds*
50 wallballs
40 toes to bar
*for RX Once wallballs or toes to bar have been started you must do 3 synchro burpees every time you stop to switch or rest.