Skill:
tabata air squat
Rest 2 minutes
Tabata pistol*
*if pistols are not RX then simply repeat the Tabata Squat instead ?
WOD:
5 rounds / 20 minute clock
Minute 1:
8 plate facing burpee + max C2B pull-ups
Minute 2: rest
Minute 3:
8 plate facing burpee + Max ring dips
Minute 4: rest
Score is ring dips+C2B from all 5 rounds