Friday August 28, 2020

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IRON MILE|MAYHEM 8.5

Warm up: 7 min

1:00 bike

5/5 db snatch

5/5 db push press

5/5 db front squat

Then

:30 pigeon each side

:30 lat stretch each side

WORKOUT: Teams of 2 (30 min cap)

100/80 Cal Assault Bike

50 Syncro Dumbbell Snatch 50/35

100/80 Cal Assault Bike

50 Syncro Dumbbell Push Press 50/35

100/80 Cal Assault Bike

50 Syncro Dumbbell Front Squats 50/35

T1: adjust weights and even reps if needed

T2: as written