MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM 8.5
Warm up: 7 min
1:00 bike
5/5 db snatch
5/5 db push press
5/5 db front squat
Then
:30 pigeon each side
:30 lat stretch each side
WORKOUT: Teams of 2 (30 min cap)
100/80 Cal Assault Bike
50 Syncro Dumbbell Snatch 50/35
100/80 Cal Assault Bike
50 Syncro Dumbbell Push Press 50/35
100/80 Cal Assault Bike
50 Syncro Dumbbell Front Squats 50/35
T1: adjust weights and even reps if needed
T2: as written