In an effort to keep as many people from getting sick as possible it’s worth it to mention that a number of people have been dealing with Covid-like symptoms. You are encouraged to stay home if you have been sick at all or showing symptoms of the cold, flu, or COVID. The Friday workout has a home version below for any of you wanting to stay at home.
Warm up
6 min emom
Min 1: 25’ bear crawl + 25’ reverse bear crawl
Min 2: 4 burpees 10 air squats
Workout:
30 min EMOM
Min 1: 20 KB Swings 53/35
Min 2: 15 wallballs 20/14
Min 3: 10 burpees
*during final round of each movement Do max reps of each and add up for score.
Home Workout version
30 min EMOM
Min 1: 20 Air squats
Min 2: 15 v-ups
Min 3: 10 burpees
*during final round of each movement
Do max reps of each and add up for score.
T1: modify as needed
T2: as written
T3: max reps on 13, 14, 15 and 28, 29, 30