Friday August 21, 2020

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IRON MILE|MAYHEM 7.5

Warm up: 8 min amrap

10 wall angels

10 alt db clean and jerk

10 step ups

Strength: deadlift

5×2, 3×3 at 80% new set every :90

Workout: 15 min amrap

50 alt db snatches 50/35

50 push ups

50 db step ups 50/35 at 24/20

50 push ups

50 alt db snatches 50/35

T1: adjust reps to 30 if needed. If additional modifications are need lighten the db

T2: as written

T3: first set of db snatches must be unbroken

Friday, August 21st, 2020 at 12:10 am / WODS