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IRON MILE|MAYHEM 7.5
Warm up: 8 min amrap
10 wall angels
10 alt db clean and jerk
10 step ups
Strength: deadlift
5×2, 3×3 at 80% new set every :90
Workout: 15 min amrap
50 alt db snatches 50/35
50 push ups
50 db step ups 50/35 at 24/20
50 push ups
50 alt db snatches 50/35
T1: adjust reps to 30 if needed. If additional modifications are need lighten the db
T2: as written
T3: first set of db snatches must be unbroken