Friday August 17, 2018

Another Partner Workout… (That you can do solo if you want!)


skin the cat

Bar Pullover

and Forward Roll(Somersault)


5 rounds

400 m Overhead Barbell Carry 135/95

200 m Tandem Barbell Carry any style

5 bar pull overs scale to skin the cats on rings, forward rolls or other. Even a cartwheel modification is okay.


Thursday, August 16th, 2018 at 8:32 pm / WODS