Another Partner Workout… (That you can do solo if you want!)
Skill:
skin the cat
Bar Pullover
and Forward Roll(Somersault)
PARTNER WORKOUT
5 rounds
400 m Overhead Barbell Carry 135/95
200 m Tandem Barbell Carry any style
5 bar pull overs scale to skin the cats on rings, forward rolls or other. Even a cartwheel modification is okay.