IM60
Skill: double kb renegade row w/push-up
4 sets of 8-12 Super set with 40’ reverse lunge. Use a pair of dumbbells on renegade rows if needed.
PARTNER Workout: 24 min AMRAP
16 toes to bar
16 jumping lunges
16 deadlifts 185/125
SHARE WORK HOWEVER WORKS BEST.