Friday August 14,2015

Skill:Pull-ups review. Technique for kipping/butterfly

WOD:

3 min AMRAP

5 Ring push-ups

5 strict pull-ups

Rest 2 min

3 min AMRAP

5 push-ups

5 pull-ups

Rest 2 minutes

3 min AMRAP

5 handstand push-ups

5 chest to bar pull-ups 

Rest 2 minutes 

3 min AMRAP

5 handstand push-ups 

5 toes to bar 

Friday, August 14th, 2015 at 4:45 am / WODS