Skill:Pull-ups review. Technique for kipping/butterfly
WOD:
3 min AMRAP
5 Ring push-ups
5 strict pull-ups
Rest 2 min
3 min AMRAP
5 push-ups
5 pull-ups
Rest 2 minutes
3 min AMRAP
5 handstand push-ups
5 chest to bar pull-ups
Rest 2 minutes
3 min AMRAP
5 handstand push-ups
5 toes to bar