Old school bodybuilding magazines talked about a back that was so wide it blocked out the sun.
Bruce Lee didn’t go for size but in his pursuit for speed and unparalleled performance his back was legendary.
Powerlifters still talk about a big back being needed for deadlifts, squats and even the bench press.
Today we will focus on the muscles we can’t see…. The Back.
Warm Up
Row 500 m
3 sets
10-20 band pull aparts
10 pvc seated good mornings
Strength
Barbell Row
3 sets of 10
DB Pendlay Row
3 sets of 10
Workout
20 dumbbell deadlifts 50/35s
30 box jump overs
40 pull-ups
30 box jump overs 50/35s
20 dB deadlifts 50/35s
Rest 3 min
20 pull-ups
30 box jump overs
40 KB Swings 53/35
30 box jump overs
20 pull-ups
T1: modify as needed
T2: as written
T3: 4:1 pull-ups:bar muscle ups