Buy in: 2 min squat hold
35 kb snatches R arm 53/35
Run backwards 200 m
35 kb snatches L arm
Run 200 m
50 yard sled drag 135/95
Run 200 backwards
50 yard sled drag
Run 200 yrds
Buy in: 2 min squat hold
35 kb snatches R arm 53/35
Run backwards 200 m
35 kb snatches L arm
Run 200 m
50 yard sled drag 135/95
Run 200 backwards
50 yard sled drag
Run 200 yrds