Friday April 9, 2021

Warm Up: coaches choice

Partner Workout:Β 

0-13 min
150 cal row
Max wallballs with remaining time

Rest 2 min

15-25 min

Find 4 rep max Deadlift

Rest 2 min

27-40 min
For time
150 wallballs 20/14
Max cal row with remaining time

Thursday, April 8th, 2021 at 10:49 pm / WODS