Warm Up: coaches choice
Partner Workout:
0-13 min
150 cal row
Max wallballs with remaining time
Rest 2 min
15-25 min
Find 4 rep max Deadlift
Rest 2 min
27-40 min
For time
150 wallballs 20/14
Max cal row with remaining time
0-13 min
150 cal row
Max wallballs with remaining time
Rest 2 min
15-25 min
Find 4 rep max Deadlift
Rest 2 min
27-40 min
For time
150 wallballs 20/14
Max cal row with remaining time