Friday April 8,2016

Skill: Rope Climbs and/or barbell inverted row

10 minutes of work.

Ideally 1 rope climb+10 strict inverted row for quality as many times as

Possible within 10 min
Partner Workout

12 min AMRAP

50 deadlifts 185/125

50 barbell push-ups 

Hands on bar. Chest to barbell.

Friday, April 8th, 2016 at 4:49 am / WODS