Warm Up: 3x
1 min row
12 alt v-ups
12 push ups w alt shoulder tap
12 step back lunges
Partner Workout: 30 min AMRAP
40 cal bike
20 synchro alt dumbbell snatch 50/35
20 synchro goblet squats 50/35
20 ring dips
T1: lighten loads and modify movements as needed
T2: as written
T3: sub 20 ring dips for 10 muscle ups