Friday April 3, 2020

We will have our normal outdoor/open air workouts at Iron Mile Creek(1740 E St, 95673) at 3/4/5.

There will also be a live Video workout at 10 am. There are two ways to watch;

Zoom:  Iron Mile Workout

Facebook Live on Iron Mile Family.

Workout of the Day
2 min on/2 min off x 24 min

24/18 cal row or 20/15 cal bike
15 goblet squats
Max KB swings

At home version
Run 200m, jump rope 1 min, or 30 up downs
30 squats
Max db swings, kettlebell swings, or plate ground to overhead. If no equipment use an odd object from around the house or do max box jumps.

Thursday, April 2nd, 2020 at 9:49 pm / WODS