Skill/Partner WOD:0-6 min
21-15-9
cal row and box jump
6-12 min
21-15-9
cal bike and pullup
12-18 min
21-15-9
cal row and box jump
18-24 min
21-15-9
cal bike and pullup
score is your fastest time from
each couplet added together
one partner completes 21 of one
movement while other completes
21 of other. they switch back and forth until both
have completed all reps of both
movements.