A great way to finish the week!
Workout:
Every 2 minutes for 10 minutes*
8 Hang cleans 135/95+8 burpee box jumps 24/20
rest 2 minutes(until 12 Minute mark)
Every 2 minutes for 10 minutes*
8 Thrusters 135/95+8 burpee box jumps 24/20
Score is the combination of how fast you complete each of the final set of the two different couplets.
post workout:
3 sets of 20 situps
Use your favorite variant of sit-up; ghd, ab-mat, or weighted.