Friday April 22,2016

Ava’s Special Birthday WOD 

Ava Khalipa, Jason Khalipas daughter, turned 5 years old on Thursday April 21. She was diagnosed with Leukemia earlier this year. To show our support for her and her families fight against this, we will be running through a special birthday workout. Please keep the Khalipa family in your thoughts and prayers and remember her while doing this workout. To show your support we ask you take pics and #Avawillwin on all social media platforms. Our community is strong and spans the gym walls. 

5 rounds for time 

400 m run 

21 ground to overhead 97lb 


Friday, April 22nd, 2016 at 4:00 am / WODS