Friday April 17,2015

Skill: 12 minutes
Run 800 m w/remaining time practice handstands, hspu, or handstand walks.

4 rounds (4x through each)
1 min on :30 off / Rotate between movements

45 lb plate ground to overhead
ring push up w/one leg elevated
barbell rollout
axle bar lunge 95 lbs

All weights are the same across genders. Scale accordingly.

Friday, April 17th, 2015 at 4:00 am / WODS