Skill: 12 minutes
Run 800 m w/remaining time practice handstands, hspu, or handstand walks.
WOD
4 rounds (4x through each)
1 min on :30 off / Rotate between movements
45 lb plate ground to overhead
ring push up w/one leg elevated
barbell rollout
axle bar lunge 95 lbs
All weights are the same across genders. Scale accordingly.