Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space… get moving!
If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.
No equipment
Every 3 min x 30 min
200m run
30 hollow rocks
Max air squats
Equipment Version
Every 3 min x 30 min
15/12 cal bike or 200 m run
30 hollow rocks or 1:00 plank hold
W/remaining time: climb the ladder
2, 4, 6, 8…
Power snatch
Overhead Squat
Tier 1: 45/35
Tier 2: 115/75
Pick up where you leave off each round. Also this workout can easily be made into a partner Workout. Find someone your comfortable working out with and get after this one!