Friday April 17, 2020

Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space… get moving!

If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.

No equipment

Every 3 min x 30 min

200m run

30 hollow rocks

Max air squats


Equipment Version

Every 3 min x 30 min

15/12 cal bike or 200 m run

30 hollow rocks or 1:00 plank hold

W/remaining time: climb the ladder

2, 4, 6, 8…

Power snatch

Overhead Squat

Tier 1: 45/35

Tier 2: 115/75

Pick up where you leave off each round. Also this workout can easily be made into a partner Workout. Find someone your comfortable working out with and get after this one!

Thursday, April 16th, 2020 at 10:57 pm / News, WODS