Friday April 16, 2021

Warm Up: 5 rounds

7 push-ups to downward dog
7 v-ups
7 jump squats

Strength: Bench Press

3 sets of 15
*for added explosive strength pause at the chest on every rep.

Partner Workout

3 round partner workout
4 laps(alt with partner)
20 Devil press 50s/35s
20 power snatches

Round 1: 135/95
Round 2: 165/115
Round 3: 185/125

Extra

4 sets of
12 Incline DB Press
8 strict ring pull-ups

4 sets of
12 DB floor flys
8 underhand bent over rows

Thursday, April 15th, 2021 at 9:38 pm / WODS