Skill: 10 minutes
Handstand push up
Workout: Solo or Partner 20 min AMRAP
100 shoulder taps
80 wallballs 20/14
60 deadlifts 155/105
40 med ball see the lights
20 hspu
Skill: 10 minutes
Handstand push up
Workout: Solo or Partner 20 min AMRAP
100 shoulder taps
80 wallballs 20/14
60 deadlifts 155/105
40 med ball see the lights
20 hspu