Contact Us

We are excited to hear from you! Send us a little more about what you’re interested to know more about, we pride ourselves on having a strong personal connection with every member.
Any questions, email or call (530) 908-7678

    Are you new to Crossfit?

    Do I have to be in shape?

    No Way! We all start somewhere! We offer an array of classes to fit your needs. We do suggest you start with our Lite classes, they are tailored to help you master skill movements, as well as get used to the programming.

    I have a past injury, am I going to be okay?

    All injuries are different, but we encourage building strength through injuries. Our talented coaches will help assist you on targeting how to get around your injury. But several of our coaches are stronger POST surgeries & injuries.

    What’s Paleo?

    At Iron Mile, we train hard, so we should fuel our bodies with the best possible options. There are several great publications about Paleo style of eating, so we encourage you to explore and find out how to fuel your body to perform at your best everytime you step into Iron Mile Fitness.

    What is your drop in policy?

    We encourage traveling athletes to come by and train at Iron Mile Fitness. We simply ask you know and have mastered the basic fundamental movements, and purchase a tee shirt ($20-25)