Mike Brown

Sports & Fitness have been a part of my life since the age of 3 when I kicked my first soccer ball. All these years later, that love and passion for fitness has only grown stronger. Growing up, I played many sports but the one I was most passionate about was soccer, and I was fortunate enough to get to play it in college. After college, I started bodybuilding, and competed for 8 years, turning pro in 2012. Then in 2016, I discovered the amazing sport of CrossFit & I’ve been doing it ever since.

Sports, Health & Fitness has changed my life in ways I never thought possible and has also allowed me to share my knowledge and help others the way it has helped me. I’ve been a trainer/coach for 15+ years and I love it just as much today as I did 15 years ago. I am truly grateful and I can’t imagine my life without fitness.