Cinco De Mayo is today and that might mean taco’s or margaritas if you are feeling festive…
Get in the gym and get after it before you GET AFTER IT!
Warm Up: 3 rounds
10 banded squats
10 KB swings
High Knees Up and Back
Butt Kickers Up and Back
Strength: Pause Front Squat
12 Minutes to build to a heavy single
Workout:
2 rounds
2 min Box Jumps 24/20
1 min Rest
into
2 rounds
2 min Max cal row
1 Min Rest
into
2 rounds
2 min max single arm DB thrusters 50/35
1 min Rest
T1: modify as needed
T2: as written
T3: 30/24 and KB thruster 53/35