Cinco De Mayo 2021

Cinco De Mayo is today and that might mean taco’s or margaritas if you are feeling festive…

Get in the gym and get after it before you GET AFTER IT!

Warm Up: 3 rounds

10 banded squats
10 KB swings
High Knees Up and Back
Butt Kickers Up and Back

Strength: Pause Front Squat

12 Minutes to build to a heavy single


2 rounds
2 min Box Jumps 24/20
1 min Rest
2 rounds
2 min Max cal row
1 Min Rest
2 rounds
2 min max single arm DB thrusters 50/35
1 min Rest

T1: modify as needed
T2: as written
T3: 30/24 and KB thruster 53/35

Tuesday, May 4th, 2021 at 8:38 pm / WODS