Cinco De Mayo 2020

Regular class times at the gym tomorrow. Solidify your spot by registering Here

Please review the video on the Iron Mile Family page for more info.

WORKOUT
30:00 clock
13 mins to work up to a heavy power clean

2:00 to switch to wod weight

@ 15:00 ascending ladder

1 power clean
1 shoulder to oh
1 thruster
2 pc
2 sh2oh
2 thrust
3
3
3…

T1: <or= 75/55
T2: 95/65
T3: 115/75

Monday, May 4th, 2020 at 10:39 pm / News, WODS