Regular class times at the gym tomorrow. Solidify your spot by registeringย Here
Please review the video on the Iron Mile Family page for more info.
WORKOUT
30:00 clock
13 mins to work up to a heavy power clean
2:00 to switch to wod weight
@ 15:00 ascending ladder
1 power clean
1 shoulder to oh
1 thruster
2 pc
2 sh2oh
2 thrust
3
3
3…
T1: <or= 75/55
T2: 95/65
T3: 115/75