Skill:
Power snatch:
Take 15 minutes to work up to a heavy touch and go triple.

WOD 16 min cap
5 wall walks
10 pull-ups
20 no jump/no clap burpees
30 hang power clean 155/105
400 m run
30 hang power cleans
20 no jump/no clap burpees
10 pull-ups
5 wall walks

Skill:
In any order:
30 ghd sit-ups
100 superman rocks

WOD
Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings 70/50
15 Hand release push–ups
30 Double unders

After bash: 50 ab mat sit-ups