…an URBAN Hike.
Saturday, July 5th. We closed the gym and took to the world famous Sacramento River trail. Mixed with burpees, sprints, air squats, etc. 2 Hours was never so hard. Check out some photos from the day!
A More Patriotic Iron Mile Workout
On July 4th, Iron Mile family came in droves and tackled a “Patriotic” WOD. 50 people gathered to do a 3 person team workout…
Thursday, May 15th, 2014
Squat and deadlift with Mark Bell in the afternoon classes.