…an URBAN Hike.
Saturday, July 5th. We closed the gym and took to the world famous Sacramento River trail. Mixed with burpees, sprints, air squats, etc. 2 Hours was never so hard. Check out some photos from the day!

…an URBAN Hike.
Saturday, July 5th. We closed the gym and took to the world famous Sacramento River trail. Mixed with burpees, sprints, air squats, etc. 2 Hours was never so hard. Check out some photos from the day!
On July 4th, Iron Mile family came in droves and tackled a “Patriotic” WOD. 50 people gathered to do a 3 person team workout…
Squat and deadlift with Mark Bell in the afternoon classes.