Lift. Move. Serve. Is that the prescribed order? Not really. At Iron Mile, we want to make sure that you are doing all of those things. Daily workouts include lifting and moving. Coaches press us to do more and be better. But what about Serve? How do we? When do we? Where can we serve?

A simple thing you can do is serve others by purchasing an Overcome Project Hoodie TODAY. All the proceeds will go to support at-risk youth in this area and help make a difference in their future.

Simply Venmo @TheOvercomeProject $50 and in the details include your size. They will be ready for pick-up in about 2 weeks. If you are from out of the area simply venmo $55 and include your address and we will ship it out to you.Read More

Why the pursuit of perfection is stopping the process…

See the idea is to be the best version of yourself. So, it would seem to follow that the best version of you, and I, is the perfect one. The one who looks great, accomplishes everything that is endeavored, and who is always stress free and joyful. Other adjectives could be added to make the picture of perfect more clear in our minds but I think you get the point. Whatever your picture perfect idea of yourself is, that very picture, could be robbing you of joy and potentially halting all progress.

The very word progress is related to, and sounds like another word; process. Process is the series of actions that must take place in order for us to reach a certain …

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And I’ll tell you why…

But first let me tell you about Coach Devin. Coach Devin has been an integral member of our coaching crew and a vital part to our competitive group of athletes since 2014. At the 5 and 6 am classes he has brought a sense of humor and a keen eye to help make people more fit and more understanding of their own movement. Those of us that have seen him training in the gym have observed an athlete that is capable of putting on an incredible show of athleticism at any moment.

Even though all the above things are true(and actually a bit understated) the biggest thing about Devin is the fact that we see him as one of us. We see him as a friend and even a brother who we trust with a barbell and much m…

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Hey Everyone!

I’m very excited for longer days, warmer weather and so many new faces in the gym.

Many of you have looked to this blog for years for workouts and now you aren’t finding what you’ve long expected to be here waiting for you. That’s because we now use SugarWOD to deliver the workouts. It is an app that you can download for iPhone or Android and start using right away. Part of the reason it’s such a great platform is it also serves as an extension of our amazing community. On SugarWOD, once you have added Iron Mile Fitness as your gym; you can do so much.

SugarWOD is the place you can record your scores, track your PRs, look at a mobile whiteboard to see how your fitness family performed on …

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Some people haven’t been getting the emails for the workout… The reason is they haven’t been going out. For most days during the past few weeks we have been delivering the workouts we have delivering the Workouts directly to your phone via SugarWOD. If you don’t have SugarWOD download it today! Search for Iron Mile Fitness and you will get notified every single time we post a new workout! You can also track your own personal workout performance and lifts.

Skill/Strength Part 1

6 rounds(9 min)
:30 V-ups
:30 hollow rocks
:30 rest

Skill/Strength Part 2

:30 on/1 min off x 9 min
Max Hip Extensions

Workout

Partition in any way
75 Pu…

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