Monday, Labor Day, is one class only at 10 am
Tuesday through Friday expect an emphasis on strength and muscle tone due to the excessive heat.
Also, in case you missed it THIRSTY THURSDAYS are back for September! Ask a coach how to get your FREE FITAID.
Typically we release workouts on SugarWOD now but the site had technical difficulties so we brought back the blog and email.
Strength/Skill:
2 Rounds(4 Laps)
1 Lap Right Hand Farmer Carry
1 Lap Left Hand Farmer Carry
Goal here is to help correct some of our symmetry issues, work on hip stability and even build core strength by engaging our obliques in a different way. Walk and try to remain on balance and not leaning to counter the weight of the Kettlebell.
Workout
18 Min PARTNER AMRAP
1 Rope Climb
10 HSPU
20 Wallballs 20/14
Partners are working together on this AMRAP except during two 3-minute intervals. From 0-3:00 one partner will bike for max calories.…
The pursuit of strength is not quite as universal as the pursuit of happiness but, if you are like me; they are nearly one and the same. For as long as we know kids have tried to pick up big rocks and men have tried to pick up big weights. Powerlifting, Olympic Weightlifting, and Strongman competitions have, up until recently, been primarily male sports. Now, we see more women than ever getting involved in weightlifting programs, CrossFit, and even dabbling in strongman and powerlifting. The pursuit of strength has never been more universal than it is today.
It would also be safe to say that there is more information to sort through than ever before. Oddly enough though, as records have been broken and limits are being pushed, so…
Strength/Skill
Every :90 x 12 minutes
3 Push Jerks+1Split Jerks
Workout:
Row 2000 m/Ski 1800 m
21 cleans
15 thrusters
Row 1000 m/Ski 900 m
15 cleans
12 thrusters
Row 500 m/Ski 450 m
9 cleans
9 thrusters
Time cap: 20 min cap
T1: modify weights and movements as needed
T2: 135/95
T3: unbroken thrusters
Assault has given us first right of refusal on all there new rowers as a thank you for storing them at the gym! The athletes have purchased some and there are still a handful left before NCC!
If you want one of the NEW ASSAULT ELITE ROWERS for $999, which is $200 off the retail price, Venmo IronMile-Alderman or text me, Coach Ben, at 530-908-7678
If you want one of our recently serviced Assault Bikes we have 5 more left. Venmo @IronMile-Alderman $550 or bring in cash and pick it up any time.