This Friday we turn our focus from fitness to our friend Melissa De La Cruz. Her and her family have been a staple at Iron Mile for years. Despite beating cancer once before she is having to battle an aggressive reoccurrence that is spreading to many different areas of her body. We want to come together for an evening of worship, prayer and support of Melissa as we ask God to heal her body.
Everyone is welcome and we know there is strength in numbers.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up: 10 min AMRAP
5 Back Squats (empty bar – build across sets)
5 scap pull-ups
5 scap push-ups
5 Bent-over plate rows
5 Burpee Broad Jumps
Strength: Back Squat
5×5 rest 1 min
1st set @ 40%
2nd set @ 50%
3rd set @ 60%
4th set @ 50%
5th set @ 40%
Workout:
21-18-15-12-9
Pull Ups
Handstand push ups
T1: jumping pull-ups or banded pull-ups with pike pushups or db press.
T2: as written
T3: unbroken