On July 4th, Iron Mile family came in droves and tackled a “Patriotic” WOD. 50 people gathered to do a 3 person team workout…
75-60-45-30-15
Deadlifts 225/185
Pushups (on the plates / one at a time)
350m Run
On July 4th, Iron Mile family came in droves and tackled a “Patriotic” WOD. 50 people gathered to do a 3 person team workout…
75-60-45-30-15
Deadlifts 225/185
Pushups (on the plates / one at a time)
350m Run
