A More Patriotic Iron Mile Workout

On July 4th, Iron Mile family came in droves and tackled a “Patriotic” WOD. 50 people gathered to do a 3 person team workout…

75-60-45-30-15
Deadlifts 225/185
Pushups (on the plates / one at a time)
350m Run


IMG_3415

IMG_3426

IMG_3433


Friday, July 4th, 2014 at 10:39 pm / Events, News