A Classic with a Twist; Tuesday June 29, 2021

Warm Up

10 min emom
Min 1: 10-15 Updowns/Mobilize with remaining time
Min 2: 10-15 Kettlebell Swings/Mobilize shoulders with remaining time


18 Minutes to build to a heavy hang power snatch
*Focus on no press outs!

Partner Workout

12 min Clock
1000 m row (alt 250m intervals with partner)
AMRAP of 21-15-9
Deadlifts 225/155

T1: Lighten Deadlifts as needed and sub HSPU for pike push ups, db push press, or similar
T2: As written
T3: 275/185 and first round of 21-15-9 HSPU must be strict

Monday, June 28th, 2021 at 10:05 pm / WODS