Warm up: 3 rounds

1 min any row or bike
12 KB RDL
10 KB Overhead Swings
8 KB Goblet Squat
-then-
Leg swings & Arm circles
Iron Cross

Partner Workout: 20 min Clock

80 deadlifts 225/155
40 Wall Walks
20 rope climbs
AMRAP hang squat cleans 155/105

T1: modify as needed
T2: as written
T3. 225/155